1 MINUTE MATTERS: how to help when help is rejected
Do you notice that as we grow older, the number of problems facing our families, friends, and the...
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1 MINUTE MATTERS: A SIMPLE WAY TO CHANGE PERSPECTIVE
I read Atomic Habits by James Clear, a book I recommend for helping to create habits and processes...
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1 MINUTE MATTERS: A QUESTION TO ASK YOURSELF WHEN MAKING DECISIONS
When facing challenges in your life, do you have a process for making decisions? The Pursuit of...
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1 MINUTE MATTERS: 4 QUESTIONS TO OVERCOME FEAR
“Train your mind to be stronger than your feelings.” Fear is an unpleasant emotion caused by the...
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1 MINUTE MATTERS: THE WEIGHT OF THE WORLD
A psychology professor walked around his classroom full of students holding a glass of water with...
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