Tag: fitness
1 MINUTE MATTERS: 4 WAYS TO INCREASE YOUR LIFE LONGEVITY
A few simple lifestyle changes can dramatically improve your energy, health, and longevity. While...
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1 MINUTE MATTERS: 8 TIPS FOR IMPROVING SLEEP
Good sleep on a regular basis improves more than just how you feel in the morning. Studies show...
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1 MINUTE MATTERS: THE WEIGHT OF THE WORLD
A psychology professor walked around his classroom full of students holding a glass of water with...
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1 MINUTE MATTERS: 11 TIPS TO OVERCOME BURNOUT
Burnout is a special type of work-related or personal stress— a state of physical or emotional...
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1 minute matters: you must create an adventure list
Do you put “have fun” on your to-do list? As part of my yearly goals, I create a list of 25...
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1 MINUTE MATTERS: A GYM LESSON ON ENTITLEMENT & GRATITUDE
Are you open to accept and apply lessons when they present themselves in your life? I moved into a...
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1 MINUTE MATTERS: 5 TACTICS TO MAKE FITNESS A DAILY HABIT
Why is consistent exercise important? The health benefits of exercise include help controlling...
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1 MINUTE MATTERS: WHAT IS THE BEST VERSION OF YOURSELF?
Have you intentionally prioritized goals to grow into the best version of yourself? What does the...
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1 MINUTE MATTERS: A LIST OF FOODS TO EAT & FOODS TO AVOID
The Pursuit of Growth lifestyle is a commitment to live life striving to become the best version...
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1 MINUTE MATTERS: HOW LONG DO YOU WANT TO LIVE?
Have you seriously thought about how long you want to live? Dan Miller joined Sammy Gonzalez and...
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1 MINUTE MATTERS: 4 REFLECTIONS FROM PUBLISHING THE PURSUIT OF GROWTH BOOK
In June of 2020, in the middle of a raging global pandemic, Sammy Gonzalez and I published our 1st...
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1 MINUTE MATTERS: IMPROVE YOUR FITNESS WITH THE MURPH CHALLENGE
I was extremely fortunate to attend a corporate event featuring an inspiring presentation from...
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